A 4-week virtual cooking series for women who want to feel more energized, steady, nourished, and confident with food again.

If healthy eating suddenly feels harder than it used to…
If your energy feels unpredictable…
If cravings, stress, or mood shifts are making food feel frustrating or overwhelming…

You are not alone.

Perimenopause and menopause can bring real shifts in:
• energy
• cravings
• mood
• stress tolerance
• body composition
• appetite and hunger cues
• and the way we relate to food and our bodies

And for many women, the strategies that used to “work” no longer feel effective.

This series was created to offer practical, realistic support through that transition, without restrictive dieting, perfection, or feeling overwhelmed.

Over 4 weeks, we’ll focus on simple meals, foundational nutrition strategies, and supportive habits that can help you feel more nourished, balanced, and in control again.

What We’ll Cover

Week 1: Eating for Energy & Stable Blood Sugar

Learn how to build balanced meals that support steady energy, reduce crashes, and feel more satisfied throughout the day.

Week 2: Nourishing Mood, Stress & Emotional Balance

Explore foods and meal strategies that support mood, stress response, and emotional steadiness during hormonal shifts.

Week 3: Cravings, Hunger & Feeling More in Control Around Food

Understand why cravings may feel more intense during this season of life and learn realistic strategies that help you feel more satisfied and supported.

Week 4: Supporting Metabolism, Strength & Long-Term Health

Learn practical approaches to meal prep, nourishment, and sustainable eating habits that support metabolism, strength, and overall well-being.

What’s Included

✨ 4 live virtual cooking + nutrition sessions
✨ Simple, realistic recipes and meal ideas
✨ Practical nutrition guidance you can apply immediately
✨ Supportive small-group environment
✨ Session recordings if you can’t attend live

Schedule

📅 Sundays | 4:00–5:30pm ET
July 26, August 2, August 9, August 16
💻 Virtual (recording will be available if you can't attend live)

Investment

💛 Early Bird Pricing: $197 (through July 15)
💛 Regular Price: $247

Limited spots available to keep the experience personal and interactive.

This Series Is For You If…

✔ You feel exhausted and bloated even when you’re trying to “eat healthy”
✔ You struggle with cravings, nighttime snacking, or feeling out of control around food
✔ You want simple, realistic meals that actually fit your life
✔ You feel overwhelmed or confused by conflicting nutrition information
✔ You want support without restrictive dieting or perfectionism
✔ You want to feel more like yourself again

About Joni

Joni Garcia MS, RD is a registered dietitian and founder of The Rooted Kitchen. Through practical nutrition education, cooking, and supportive coaching, she helps women build realistic, nourishing habits that support long-term health and well-being.

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