Disclaimer and Terms of Use

Effective date: September 10, 2025

Educational Purposes Only
The information provided on The Rooted Kitchen website, social media channels, and in any free or paid resources (including “5 Stress-Free Dinners for Busy Nights”) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Not a Substitute for Medical Advice
I am a Registered Dietitian, but I am not your personal healthcare provider. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding your specific health, medical condition, or dietary needs. Never disregard professional medical advice or delay seeking it because of something you read on this site or in my resources.

Cooking and Food Safety
Recipes and meal ideas shared are suggestions only. While every effort has been made to provide accurate instructions, it is your responsibility to ensure safe food handling, preparation, and cooking. The Rooted Kitchen and its owner are not liable for any adverse reactions, foodborne illness, or outcomes resulting from the use of recipes or recommendations.

No Guarantees
By downloading or using any resources from The Rooted Kitchen, you acknowledge and agree that results may vary. The Rooted Kitchen makes no guarantees about your health, energy, or outcomes from applying the information provided.

Limitation of Liability
The Rooted Kitchen, its owner, and affiliates expressly disclaim any and all liability for any direct, indirect, incidental, special, consequential, or other damages that may result from your use of, or reliance on, the information contained on the website, social media, or resources.

Consent
By using this website or downloading “5 Stress-Free Dinners for Busy Nights,” you acknowledge that you have read this disclaimer and agree to these terms.